Is Rxbar Peanut Butter Protein Bar Low FODMAP?
Description
Peanut butter–flavored protein bar offers a rich, savory-sweet taste with a dense, chewy, slightly sticky texture and occasional crunchy inclusions. Commonly used as an on-the-go snack, quick post-exercise option, or travel/lunchbox item. Customer reviews frequently cite portability and satisfying flavor, while some mention variable density and firmness across batches, occasionally.
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Why it's not low FODMAP
- dates
- natural flavors
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Peanut butter–flavored protein bar offers a rich, savory-sweet taste with a dense, chewy, slightly sticky texture and occasional crunchy inclusions. Commonly used as an on-the-go snack, quick post-exercise option, or travel/lunchbox item. Customer reviews frequently cite portability and satisfying flavor, while some mention variable density and firmness across batches, occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanuts, Egg Whites, Natural Flavors, Sea Salt. Contains: Eggs & Peanuts. May Contain Peanuts, Tree Nuts, Eggs, Milk, Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rxbar Peanut Butter Protein Bar is available at 1 retailer
About this product
Protein Bar · Bar