Is RXBar Protein Bar Peanut Butter Chocolate Low FODMAP?
Description
Compact snack bar offers nutty chocolate flavor with a dense, chewy texture and occasional chocolate pockets. Consumers commonly use it as a grab-and-go snack or after workouts. Reviews note convenient packaging and satisfying taste, while opinions vary on sweetness and firmness, with some describing it slightly dry or overly chewy.
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Why it's not low FODMAP
- dates
- natural flavours
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Compact snack bar offers nutty chocolate flavor with a dense, chewy texture and occasional chocolate pockets. Consumers commonly use it as a grab-and-go snack or after workouts. Reviews note convenient packaging and satisfying taste, while opinions vary on sweetness and firmness, with some describing it slightly dry or overly chewy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanuts, Dried Egg-whites, Unsweetened Chocolate, Natural Flavours, Sea Salt, Cocoa. Contains: Eggs & Peanuts. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
RXBar Protein Bar Peanut Butter Chocolate is available at 3 retailers
About this product
Protein Bar · Bar