No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Ryvita Cracked Black Pepper Crunchy Rye Breads 5 x 40g (200g) Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Crunchy, thin crispbreads deliver a sharp peppery bite and toasty aroma, offering a firm, crackling texture that holds toppings well. Common uses include pairing with savory toppings, soups and dips; reviewers note consistent crunch, pronounced pepper flavor, and sturdy bite suitable for snacking or entertaining and versatile for hosting events.

Ingredients

Wholegrain Rye Flour, Rye Flour, Black Pepper (3.5%), Salt, Made with 85g of Wholegrain Rye Flour per 100g of product

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Ryvita Cracked Black Pepper Crunchy Rye Breads 5 x 40g (200g) Gluten Free? | Spoonful