Is Ryvita Cracked Black Pepper Crunchy Rye Breads 5 x 40g (200g) Low FODMAP?
Description
Crunchy, thin crispbreads deliver a sharp peppery bite and toasty aroma, offering a firm, crackling texture that holds toppings well. Common uses include pairing with savory toppings, soups and dips; reviewers note consistent crunch, pronounced pepper flavor, and sturdy bite suitable for snacking or entertaining and versatile for hosting events.
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Description
Crunchy, thin crispbreads deliver a sharp peppery bite and toasty aroma, offering a firm, crackling texture that holds toppings well. Common uses include pairing with savory toppings, soups and dips; reviewers note consistent crunch, pronounced pepper flavor, and sturdy bite suitable for snacking or entertaining and versatile for hosting events.
Ingredients
Wholegrain Rye Flour, Rye Flour, Black Pepper (3.5%), Salt, Made with 85g of Wholegrain Rye Flour per 100g of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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