Is Ryvita Crispbread Mediterranean Herb 5X40G Vegetarian?

Ingredients
Wholegrain Rye Flour, Mediterranean Style Mixed Dried Herbs, Onjon, Rosemary, Oreganot Basil, Thyme, Parsley, Salt Made With 103G Of Wholegrain Rye Flour Perl 00G, j See In Bold, Mayalso Contain: Oats (Gluten), Wheat (Gluten), Sesame Seeds, Soya
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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