Is Ryvita Crispbread Simply Sesame Crunchy Rye Vegetarian?
Description
Firm, crisp crackers offer a pronounced crunch and toasty, mildly nutty flavor; reviewers note a sturdy bite that holds toppings well. Common uses include snacking, breakfast bases, and appetizer platters. Customer feedback often highlights long-lasting crispness and usefulness with spreads, while some find the taste understated and occasionally slightly crumbly.
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Description
Firm, crisp crackers offer a pronounced crunch and toasty, mildly nutty flavor; reviewers note a sturdy bite that holds toppings well. Common uses include snacking, breakfast bases, and appetizer platters. Customer feedback often highlights long-lasting crispness and usefulness with spreads, while some find the taste understated and occasionally slightly crumbly.
Ingredients
Rye (Flour, Bran), Sesame Seeds (11%), Salt, Made with 92g of Rye Flour per 100g of product .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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