Is Ryvita Fruit Crunch Currant Crispbread Dairy Free?
Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
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Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
Ingredients
Wholegrain Rye Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain Wheat Flour (7%), Wholegrain Kibbled Rye , Wholegrain Oat Flakes (4%), Honey, Made with 58g of Wholegrain Rye Flour per 100g of product
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.