Is Ryvita Fruit Crunch Currant Crispbread Vegan?
Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
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Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
Ingredients
Wholegrain Rye Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain Wheat Flour (7%), Wholegrain Kibbled Rye , Wholegrain Oat Flakes (4%), Honey, Made with 58g of Wholegrain Rye Flour per 100g of product
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.