Is Ryvita Fruit Crunch Currant Crispbread Low FODMAP?
Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
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Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
Ingredients
Wholegrain Rye Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain Wheat Flour (7%), Wholegrain Kibbled Rye , Wholegrain Oat Flakes (4%), Honey, Made with 58g of Wholegrain Rye Flour per 100g of product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.