Is Ryvita Fruit Crunch Currant Crispbread Low FODMAP?
Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
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Description
Thin, crunchy crispbread offers prominent currant fruitiness with a firm snap; reviewers note a sweet-tart flavor and satisfying texture. Commonly eaten plain or topped with cheese, spreads, or fruit preserves for snacks, breakfasts, or entertaining. Customers praise convenience and pairing versatility, while some mention occasional crumbling during handling and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Rye Flour, Currants (19%), Sunflower & Pumpkin Seeds (9%), Sugar, Wholegrain Wheat Flour (7%), Wholegrain Kibbled Rye , Wholegrain Oat Flakes (4%), Honey, Made with 58g of Wholegrain Rye Flour per 100g of product
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ryvita Fruit Crunch Currant Crispbread is available at 3 retailers
About this product
Cracker · Cracker