Is Ryvita Multigrain Crunchy Rye Breads Gluten Free?

Description
Lightly flavored, firm crispbreads with pronounced crunch; reviewers note a toasty, mildly savory taste and sturdy texture that holds spreads and toppings well. Common comments mention reliable crispness and long-lasting crunch, while some note occasional brittleness or tendency to crumble under heavy toppings, and suit everyday snacking as well.

Description
Lightly flavored, firm crispbreads with pronounced crunch; reviewers note a toasty, mildly savory taste and sturdy texture that holds spreads and toppings well. Common comments mention reliable crispness and long-lasting crunch, while some note occasional brittleness or tendency to crumble under heavy toppings, and suit everyday snacking as well.
Ingredients
Rye (flour, Bran), Toasted Seeds & Grains (17%), Salt. Buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye. May Contain: Other Gluten Sources.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


