No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ryvita Multigrain Rye Bread 250G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly flavored, firm crispbreads with pronounced crunch; reviewers note a toasty, mildly savory taste and sturdy texture that holds spreads and toppings well. Common comments mention reliable crispness and long-lasting crunch, while some note occasional brittleness or tendency to crumble under heavy toppings, and suit everyday snacking as well.

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Ingredients

Rye (Wholegrain Flour, Bran), Toasted Seeds & Grains (18%)††, Salt, ††Buckwheat, Brown Linseed, Sesame Seeds, Kibbled Rye , Made with 75g of Wholegrain Rye Flour per 100g of product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ryvita Multigrain Rye Bread 250G is available at 2 retailers

TescoAsda

About this product

Bread · Cracker, Slice

Flavor
NuttySavory
Texture
CrunchyCrispy
Commonly used for
SnackingBreakfastSandwichOn The Go
Low FODMAP? Ryvita Multigrain Rye Bread 250G | Spoonful