Is Ryvita Original Wheat Crackerbread Low FODMAP?
Description
Thin, crisp cracker offers a mild toasted flavor and pronounced crunch, serving as a sturdy base for savory or sweet toppings and dips. Commonly used for snacking, appetizers, and soup accompaniment. Customer reviews note dependable crispness and durability under toppings, while some describe it as somewhat dry or bland. Overall.
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Description
Thin, crisp cracker offers a mild toasted flavor and pronounced crunch, serving as a sturdy base for savory or sweet toppings and dips. Commonly used for snacking, appetizers, and soup accompaniment. Customer reviews note dependable crispness and durability under toppings, while some describe it as somewhat dry or bland. Overall.
Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Skimmed Milk Powder, Salt, Sugar, Sugar Beet Fibre, Made with 106g Wheat Flour per 100g of product .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.