Is Ryvita Wholegrain Crackerbread 125g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Description

This crispbread offers a mild, toasty flavor and a firm, very crisp texture that holds toppings well. Commonly used with cheeses, spreads, smoked fish or dips, it serves as a sturdy base or low-moisture snack. Reviewers praise the crunch and durability but note occasional dryness and plainness in taste overall.

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Why it's not dairy free

milk
skimmed milk powder

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Wheat Flour, Sugar, Skimmed Milk Powder, Rapeseed Oil, Salt, Made with 99g of Wholegrain Wheat Flour per 100g of product

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.