Is Ryvita Wholegrain Crackerbread 125g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This crispbread offers a mild, toasty flavor and a firm, very crisp texture that holds toppings well. Commonly used with cheeses, spreads, smoked fish or dips, it serves as a sturdy base or low-moisture snack. Reviewers praise the crunch and durability but note occasional dryness and plainness in taste overall.

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Why it's not low FODMAP

skimmed milk powder
made with 99g of wholegrain wheat flour per 100g of product
wholegrain wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wholegrain Wheat Flour, Sugar, Skimmed Milk Powder, Rapeseed Oil, Salt, Made with 99g of Wholegrain Wheat Flour per 100g of product

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.