Is S:a:l:a:d:s Italian Style Pasta Salad 600g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- tomato paste
- sweetcorn
- red pepper
- tomato juice
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Pasta, Water, Durum Wheat, Semolina, Tomato & Basil Dressing, Concentrated Tomato Paste, Water, Rapeseed Oil, Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), White Wine Vinegar, Sugar, Onion, Basil, Garlic Puree, Salt, Oregano, Lemon Juice From Concentrate, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser: Xanthan Gum, Black Pepper), Mixed Peppers, Red Pepper, Green Pepper, Sweetcorn, Rapeseed Oil, White Wine Vinegar, Tomato Paste, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
S:a:l:a:d:s Italian Style Pasta Salad 600g is available at 1 retailer
About this product
Pasta · Pouch