Is S:a:l:a:d:s Pesto Pasta Salad 600g Vegan?
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Ingredients
Gemelli Pasta, Water, Durum Wheat Semolina, Basil Sunflower Oil, Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), Rapeseed Oil, Grated Medium Fat Hard Cheese, Medium Fat Hard Cheese (Milk), Potato Starch), Spinach, Sugar Syrup (Sugar, Water), White Wine Vinegar, Garlic Puree, Lemon Juice From Concentrate (Lemon Juice From Concentrate, (Potassium Metabisulphite)), Potassium Sorbate), Cracked Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.