Is S:a:l:a:d:s Pesto Pasta Salad 600g Vegetarian?
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Ingredients
Gemelli Pasta, Water, Durum Wheat Semolina, Basil Sunflower Oil, Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), Rapeseed Oil, Grated Medium Fat Hard Cheese, Medium Fat Hard Cheese (Milk), Potato Starch), Spinach, Sugar Syrup (Sugar, Water), White Wine Vinegar, Garlic Puree, Lemon Juice From Concentrate (Lemon Juice From Concentrate, (Potassium Metabisulphite)), Potassium Sorbate), Cracked Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.