Is S:a:l:a:d:s Pesto Pasta Salad 600g Dairy Free?
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Ingredients
Gemelli Pasta, Water, Durum Wheat Semolina, Basil Sunflower Oil, Basil, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid)), Rapeseed Oil, Grated Medium Fat Hard Cheese, Medium Fat Hard Cheese (Milk), Potato Starch), Spinach, Sugar Syrup (Sugar, Water), White Wine Vinegar, Garlic Puree, Lemon Juice From Concentrate (Lemon Juice From Concentrate, (Potassium Metabisulphite)), Potassium Sorbate), Cracked Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.