Is S. Plate Cheezy Rotini Cooked Rotini in a Dairy Free Cheezy Sauce With a Side of Broccoli, Cheezy Rotini Vegetarian?

Ingredients

ROTINI, COOKED [ROTINI [CORN FLOUR, RICE FLOUR]], VEGAN CHEESE SAUCE [RICE MILK [FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT], CHEDDAR SLICES [FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, CASSAVA FLOUR, OAT FIBER, SEA SALT, CELLULOSE GUM, TAPIOCA STARCH, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CULTURED DEXTROSE, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVORS, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR)], VEGAN CULINARY CREME [WATER, CANOLA OIL, RICE SYRUP, WHOLE BROWN RICE, CONTAINS 2%: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], GLUTEN FREE XANTHAN GUM, NUTRITIONAL YEAST [DRIED YEAST, NIACIN, PYRIDOXINE HCI (B6), THIAMIN HCI (B1), RIBOFLAVIN (B2) FOLIC ACID, AND VITAMIN B12], KOSHER SALT], MUSTARD SEEDS], BROCCOLI.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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