Is Saag Paneer With Saffron Rice Meal, 16 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
red chiles
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Water, Paneer Cheese (2% Milk, Vinegar, Salt), Onions, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Salt, Garam Masala Spice Blend (Cumin, Coriander, Turmeric, Red Chiles), Garlic, Expeller Pressed Canola Oil, Cultured Dextrose, Ginger, Saffron Rice: Basmati Rice, Saffron, Cardamom, Bay Leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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