Is SABATASSO'S, GLUTEN FREE PIZZA, THIN & CRISPY, 2-FOUR CHEESE, THIN & CRISPY, 2-FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
onion powder
dehydrated onions
whey
tomato paste
tomato puree
concentrated crushed tomatoes
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE [CULTURED, PASTEURIZED PART SKIM MILK, SALT, ENZYMES], ASIAGO CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}), SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONIONS, GARLIC, ROMANO CHEESE FLAVOR [ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE, ENZYMES], ONION POWDER, SPICE EXTRACTIVE), WHEY, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, SALT, XANTHAN GUM, GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.