Is Sabatasso's Pizza Singles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried onions
cheddar cheese
partly skimmed mozzarella cheese
milk
partly skimmed milk

dried onions

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

cheddar cheese

partly skimmed mozzarella cheese

milk

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Ingredients

Flour, Water, Partly skimmed mozzarella cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto), Vegetable oil (soybean and/or canola oil), Palm oil shortening with natural butter flavour, Sugars (glucose, sucrose), Salt, Yeast, Powdered cellulose, Spices, Dried garlic, Hydrolyzed soy and corn protein, Paprika, Dried onions, Modified corn starch, Cysteine hydrochloride, Ammonium sulphate, Defatted soy flour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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