Is Sabatasso's Pizza Singles Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- dried onions
- dried garlic
- hydrolyzed soy
- palm oil shortening with natural butter flavour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Flour, Water, Partly skimmed mozzarella cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), Cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annatto), Vegetable oil (soybean and/or canola oil), Palm oil shortening with natural butter flavour, Sugars (glucose, sucrose), Salt, Yeast, Powdered cellulose, Spices, Dried garlic, Hydrolyzed soy and corn protein, Paprika, Dried onions, Modified corn starch, Cysteine hydrochloride, Ammonium sulphate, Defatted soy flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Slice, Frozen