Is Sabor Mexicano Corn Chips Home Made Bag - 12 Oz Low FODMAP?
Description
Toasty, earthy flavor with a pronounced savory finish; crisp, sturdy texture holds up well for dipping, layering into nachos, or casual snacking. Reviewers commonly note consistent crunch, hearty bag quantity, and reliable dip performance, with occasional comments about uneven chip size and some buyers citing packaging concerns.
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Why it's a maybe for low FODMAP
- whole corn
whole corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Toasty, earthy flavor with a pronounced savory finish; crisp, sturdy texture holds up well for dipping, layering into nachos, or casual snacking. Reviewers commonly note consistent crunch, hearty bag quantity, and reliable dip performance, with occasional comments about uneven chip size and some buyers citing packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Corn, Sunflower and/or Safflower Oil, Lime and Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sabor Mexicano Corn Chips Home Made Bag - 12 Oz is available at 2 retailers
About this product
Chips · Pouch