Is SABOR RANCHERO FLAVORED TORTILLA CHIPS, SABOR RANCHERO Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA, SKIM MILK, TOMATO POWDER, ARTIFICIAL COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, MUSTARD SEED, HYDROLYZED SOY PROTEIN, AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.