Is Sabra Dark Chocolate Dessert Dessert Dip & Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked chickpeas (water, chickpeas), sugar, soybean oil, water, cocoa processed with alkali, brown sugar, sea salt, citric acid, vanilla extract, potassium sorbate and nisin (to maintain freshness)

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