Is Sabra Guacamole Premium Ingredients Classic With Lime GERD Friendly?
Description
Creamy with a slightly chunky texture and bright citrus tang, this guacamole is commonly used as a chip dip, sandwich spread, taco topping, and salad accent. Reviewers often note convenient packaging and fresh-tasting flavor, while some report occasional saltiness, variable chunk size, and a processed mouthfeel in select production batches.
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Why it's not GERD friendly
- lime oil
- citric acid
- lime juice concentrate
- garlic
- jalapeno pepper
- tomato
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy with a slightly chunky texture and bright citrus tang, this guacamole is commonly used as a chip dip, sandwich spread, taco topping, and salad accent. Reviewers often note convenient packaging and fresh-tasting flavor, while some report occasional saltiness, variable chunk size, and a processed mouthfeel in select production batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HASS AVOCADO, ONION, TOMATO, JALAPEÑO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DRIED CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LIME OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable