No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sabra Guacamole Premium Ingredients Classic With Lime Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy with a slightly chunky texture and bright citrus tang, this guacamole is commonly used as a chip dip, sandwich spread, taco topping, and salad accent. Reviewers often note convenient packaging and fresh-tasting flavor, while some report occasional saltiness, variable chunk size, and a processed mouthfeel in select production batches.

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Ingredients

HASS AVOCADO, ONION, TOMATO, JALAPEÑO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DRIED CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LIME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
CitrusGarlickySavorySpicy
Texture
CreamyChunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Sabra Guacamole Premium Ingredients Classic With Lime | Spoonful