Is Sabra Guacamole Premium Ingredients Classic With Lime Low FODMAP?
Description
Creamy with a slightly chunky texture and bright citrus tang, this guacamole is commonly used as a chip dip, sandwich spread, taco topping, and salad accent. Reviewers often note convenient packaging and fresh-tasting flavor, while some report occasional saltiness, variable chunk size, and a processed mouthfeel in select production batches.
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Why it's not low FODMAP
- dehydrated onion
- garlic
- onion
- tomato
- hass avocado
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy with a slightly chunky texture and bright citrus tang, this guacamole is commonly used as a chip dip, sandwich spread, taco topping, and salad accent. Reviewers often note convenient packaging and fresh-tasting flavor, while some report occasional saltiness, variable chunk size, and a processed mouthfeel in select production batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HASS AVOCADO, ONION, TOMATO, JALAPEÑO PEPPER, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, DRIED CILANTRO, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LIME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable