Is Sabra Snackers Roasted Red Pepper Hummus with Pretzels, Fresh, 4.56 oz Plastic Cup, Dairy-Free, 129g Low FODMAP?
Description
Single-serve cup pairs smooth, slightly smoky roasted red pepper hummus with crunchy mini pretzels, offering a contrast of creamy and crisp textures. Commonly used for quick snacks, lunchboxes, and light appetizers. Reviewers often cite convenient portability and flavorful balance, while noting occasional complaints about portion size and pretzel freshness and packaging issues.
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Why it's not low FODMAP
- garlic
- wheat
- wheat flour
- enriched wheat flour
- natural flavors
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Single-serve cup pairs smooth, slightly smoky roasted red pepper hummus with crunchy mini pretzels, offering a contrast of creamy and crisp textures. Commonly used for quick snacks, lunchboxes, and light appetizers. Reviewers often cite convenient portability and flavorful balance, while noting occasional complaints about portion size and pretzel freshness and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Chick Peas (Garbanzos), Water), Tahina (Ground Sesame), Soybean Oil, Red Bell Peppers, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Pretzel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Malt Syrup, Contains Wheat Hummus: Cooked Chickpeas (Chick Peas (Garbanzos), Water), Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sabra Snackers Roasted Red Pepper Hummus with Pretzels, Fresh, 4.56 oz Plastic Cup, Dairy-Free, 129g is available at 21 retailers
About this product
Snack · Spreadable