No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sabra Snackers Roasted Red Pepper Hummus with Pretzels, Fresh, 4.56 oz Plastic Cup, Dairy-Free, 129g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve cup pairs smooth, slightly smoky roasted red pepper hummus with crunchy mini pretzels, offering a contrast of creamy and crisp textures. Commonly used for quick snacks, lunchboxes, and light appetizers. Reviewers often cite convenient portability and flavorful balance, while noting occasional complaints about portion size and pretzel freshness and packaging issues.

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Ingredients

Cooked Chickpeas (Chick Peas (Garbanzos), Water), Tahina (Ground Sesame), Soybean Oil, Red Bell Peppers, Garlic, Salt, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Pretzel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Malt Syrup, Contains Wheat Hummus: Cooked Chickpeas (Chick Peas (Garbanzos), Water), Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sabra Snackers Roasted Red Pepper Hummus with Pretzels, Fresh, 4.56 oz Plastic Cup, Dairy-Free, 129g is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAWalgreens

About this product

Snack · Spreadable

Flavor
NuttyGarlickySavorySalty
Texture
CreamyCrunchy
Commonly used for
SnackingDippingLunch
Low FODMAP? Sabra Snackers Roasted Red Pepper Hummus with Pretzels, Fresh, 4.56 oz Plastic Cup, Dairy-Free, 129g | Spoonful