No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla' Intenso Stir-in Vine-Ripened Tomato & Olive Pasta Sauce 190g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato Purée (42%), Black and Green Olives (38%), Sunflower Seed Oil, Capers, Basil, Onion, Garlic, Natural Flavourings, Fructose, Ground Black Pepper, Extra Virgin Olive Oil, Acidity Regulator: Lactic Acid, Chilli Pepper Powder, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sacla' Intenso Stir-in Vine-Ripened Tomato & Olive Pasta Sauce 190g is available at 2 retailers

TescoBritish Corner Shop

About this product

Sauce · Liquid

Flavor
SavorySpicySaltyUmami
Texture
ChunkyOily
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Sacla' Intenso Stir-in Vine-Ripened Tomato & Olive Pasta Sauce 190g | Spoonful