Is Sacla' Rooted in Nature Organic Sun Dried Tomato Stir in Pasta Sauce Low FODMAP?

Ingredients

Tomato* (71%) (Diced*, Juice*, Paste*), Extra Virgin Olive Oil*, Sundried Tomatoes*, Partially Rehydrated (8%), Onion*, Sunflower Seed Oil*, Basil* (1.8%), Balsamic Vinegar of Modena PGI* (Wine Vinegar*, Cooked Grape Must*), Garlic*, Lemon Juice Concentrate*, Maize Starch, Black Pepper*, Dried Oregano*, Thyme Powder*, *Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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