Is Sacla Vegan Chilli Pesto GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Spicy, tangy and aromatic, this spread delivers a noticeable heat with balanced savory notes. Texture is slightly coarse and mildly oily, dispersing easily when warmed. Common uses include tossing with pasta, spreading on sandwiches, stirring into sauces, or using as a condiment; reviewers cite versatile flavor, consistent heat, and convenience.

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Why it's a maybe for GERD friendly

black pepper
chilli pepper
garlic
tomato paste

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Red Peppers (30%) (sulphites), Tomato Paste, Sunflower Seed Oil, Parsley, Almonds, Chilli Pepper (1,7%) (dried, Sliced), Tofu (water, Soya Beans), Rice Syrup, Salt, Garlic, Pepper Flakes, Acidity Regulator: Lactic Acid, Black Pepper, Thyme, Aniseed. Contains: Sulphites, Almonds, Soya Beans. May Also Contain Other Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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