Is Sacla Vegan Chilli Pesto Low FODMAP?
Description
Spicy, tangy and aromatic, this spread delivers a noticeable heat with balanced savory notes. Texture is slightly coarse and mildly oily, dispersing easily when warmed. Common uses include tossing with pasta, spreading on sandwiches, stirring into sauces, or using as a condiment; reviewers cite versatile flavor, consistent heat, and convenience.
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Description
Spicy, tangy and aromatic, this spread delivers a noticeable heat with balanced savory notes. Texture is slightly coarse and mildly oily, dispersing easily when warmed. Common uses include tossing with pasta, spreading on sandwiches, stirring into sauces, or using as a condiment; reviewers cite versatile flavor, consistent heat, and convenience.
Ingredients
Red Peppers (30%) (sulphites), Tomato Paste, Sunflower Seed Oil, Parsley, Almonds, Chilli Pepper (1,7%) (dried, Sliced), Tofu (water, Soya Beans), Rice Syrup, Salt, Garlic, Pepper Flakes, Acidity Regulator: Lactic Acid, Black Pepper, Thyme, Aniseed. Contains: Sulphites, Almonds, Soya Beans. May Also Contain Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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