No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sacla Vegan Chilli Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spicy, tangy and aromatic, this spread delivers a noticeable heat with balanced savory notes. Texture is slightly coarse and mildly oily, dispersing easily when warmed. Common uses include tossing with pasta, spreading on sandwiches, stirring into sauces, or using as a condiment; reviewers cite versatile flavor, consistent heat, and convenience.

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Ingredients

Red Peppers (30%) (sulphites), Tomato Paste, Sunflower Seed Oil, Parsley, Almonds, Chilli Pepper (1,7%) (dried, Sliced), Tofu (water, Soya Beans), Rice Syrup, Salt, Garlic, Pepper Flakes, Acidity Regulator: Lactic Acid, Black Pepper, Thyme, Aniseed. Contains: Sulphites, Almonds, Soya Beans. May Also Contain Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Sacla Vegan Chilli Pesto is available at 1 retailer

Ocado

About this product

Sauce · Spreadable

Flavor
GarlickyNuttySpicy
Texture
ChunkyOily
Commonly used for
CookingDippingSandwichTopping
Low FODMAP? Sacla Vegan Chilli Pesto | Spoonful