Is Sadaf Barley & Beans Soup- Aash-e Jo 6 oz (Pack of 2) Vegan?

Ingredients

Barley, Beans, Navy, Red Kidney, Green Lentil, Green And Yellow Split Peas, Onions, Wheat Starch, Vegetable Oils, Rice, Macaroni, Leek, Parsley, Spinach, Cilantro, Mint, Flavor Enhancers, Salt, Cornstarch, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Spices, Disodium Inosinate, Disodium Guanylate, Turmeric, Garlic, Pepper, Contains Wheat And Barley, May Contain Trace Of Tree Nuts And Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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