Is Amy’s Organic Low Fat Vegetable Barley Soup, 14.1 oz (Case of 12) Vegan?
Description
Savory, mildly seasoned broth with soft, tender chunks and chewy grains provides a comforting, homestyle mouthfeel. Commonly used for quick lunches, light dinners, or paired with sandwiches and crackers, it reheats easily. Reviewers cite consistent flavor and convenience, with occasional notes about variable chunk size or mild seasoning intensity reported.
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Description
Savory, mildly seasoned broth with soft, tender chunks and chewy grains provides a comforting, homestyle mouthfeel. Commonly used for quick lunches, light dinners, or paired with sandwiches and crackers, it reheats easily. Reviewers cite consistent flavor and convenience, with occasional notes about variable chunk size or mild seasoning intensity reported.
Ingredients
Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Spices, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Black Pepper, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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