Is Sadaf Barley & Beans Soup- Aash-e Jo 6 oz (Pack of 2) Dairy Free?

Ingredients

Barley, Beans, Navy, Red Kidney, Green Lentil, Green And Yellow Split Peas, Onions, Wheat Starch, Vegetable Oils, Rice, Macaroni, Leek, Parsley, Spinach, Cilantro, Mint, Flavor Enhancers, Salt, Cornstarch, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Spices, Disodium Inosinate, Disodium Guanylate, Turmeric, Garlic, Pepper, Contains Wheat And Barley, May Contain Trace Of Tree Nuts And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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