Is Safely Delicious Allergy-Friendly Snacks Dark Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
citric acid
dark chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toasted Cereal (rice, Sugar, Salt, Calcium Carbonate, Molasses), Powdered Sugar (sugar, Cornstarch), Dark Chocolate (unsweetened Chocolate, Cane Sugar), Non-peanut Spread (brown Peas, Canola Oil, Icing Sugar (contains Cornstarch), Palm Oil, Mono-& Diglycerides, Citric Acid), Vegetable Oil Blend (palm Fruit, Canola, Safflower, Flax, Olive Oils, Water), Vanilla Extract. Made In A Dedicated Commercial Facility Free Of Gluten, Dairy, Peanut, Tree Nuts, Soy And Egg.

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