Is Catalina Crunch Dark Chocolate Keto Friendly Cereal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Catalina Crunch Dark Chocolate Keto Friendly Cereal is a popular choice among those following a ketogenic diet. This low carb, sugar free, and gluten free cereal is also suitable for diabetics. Additionally, it is vegan and made with plant protein, making it a versatile option for various dietary preferences. People rave about the delicious taste of this cereal, making it a satisfying choice for those seeking a guilt-free breakfast or snack.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder (Processed with Alkali), Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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