Is Safeway Cupcake Assorted Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk
whey
sodium caseinate
sodium stearoyl lactylate
fatty acids
natural & artificial flavor
monocalcium phosphate
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Sugar, Eggs, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola Oil, Mono- & Diglycerides, Polysorbate 60, Corn Syrup. Contains 2% Or Less: Modified Tapioca Starch, Artificial Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Red 3, Blue 1, Yellow 5 Lake, Carnauba Wax, Cocoa (alkali Processed), High Fructose Corn Syrup, Confectioners Glaze, Corn, Corn Starch, Corn Syrup Solids, Dextrin, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Corn Starch, Natural & Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Propylene Glycol Mono- & Diesters Of Fats, Fatty Acids, Salt, Nonfat Milk, Sodium Benzoate (preservative), Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Palm Kernel Oil, Wheat Starch, Whey, Xanthan Gum, Yellow 5, Yellow 6. Contains Egg, Milk, Soy, Sulphotes and Wheat. It may also contain Peanuts, Sesame and Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.