Is Safeway Cupcake Assorted Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
wheat
dextrin
natural & artificial flavor
wheat starch

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Eggs, Water, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Canola Oil, Mono- & Diglycerides, Polysorbate 60, Corn Syrup. Contains 2% Or Less: Modified Tapioca Starch, Artificial Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Red 3, Blue 1, Yellow 5 Lake, Carnauba Wax, Cocoa (alkali Processed), High Fructose Corn Syrup, Confectioners Glaze, Corn, Corn Starch, Corn Syrup Solids, Dextrin, Guar Gum, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Modified Corn Starch, Natural & Artificial Flavor, Phosphoric Acid, Potassium Sorbate (preservative), Propylene Glycol Mono- & Diesters Of Fats, Fatty Acids, Salt, Nonfat Milk, Sodium Benzoate (preservative), Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Palm Kernel Oil, Wheat Starch, Whey, Xanthan Gum, Yellow 5, Yellow 6. Contains Egg, Milk, Soy, Sulphotes and Wheat. It may also contain Peanuts, Sesame and Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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