Is Safeway San Fransico Sourdough Boule Vegetarian?

Ingredients

Sourdough Bread Mix (wheat Flour, Sour Flavor (enriched Wheat Flour, Encapsulated Fumaric Acid (fumaric Acid, Modified Palm Oil), Fumaric Acid, Tricalcium Phosphate, Sodium Diacetate, Soya Oil, Lactic Acid, Silicon Dioxide), Salt, Canola Oil, Ascorbic Acid, Calcium Sulphate, Enzyme Concentrate (amylase, Xylanase, Dextrin, Lipase, Glucose Oxidase)), Water, Dry Yeast (yeast (saccharomyces Cerevisiae), Emulsifier (sorbitan Monostearate), Antioxidants (ascorbic Acid)). May Contain: Milk, Peanuts, Tree Nuts, Egg, Mustard, Soya, Sulphites, Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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