Is saffola masala oats Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
coriander chilli

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats, Spices And Condiments, Nion, Garlic, Coriander Chilli, Black Pepper, Cumin, Fennel, Carom, Bay Leaf, Ginger, Mint Kasuri Methi, Cinnamon, Cardamom, Nutmeg, Clove, Mace, Asafoetida, Parsley, Salt, Sugar, Roasted Chana Dal, Dried Vegetables (Onion, Tomato, Coriander, Milk Solids Hydrolysed Vegetable Protein, Mango Powder, Acidity Regulator (Ns 30), Anticaking Agent (Ns 551), Contains Added Natural And Nature Identical Flavouring Substances

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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