Is saffola masala oats Low FODMAP?

Ingredients

Oats, Spices And Condiments, Nion, Garlic, Coriander Chilli, Black Pepper, Cumin, Fennel, Carom, Bay Leaf, Ginger, Mint Kasuri Methi, Cinnamon, Cardamom, Nutmeg, Clove, Mace, Asafoetida, Parsley, Salt, Sugar, Roasted Chana Dal, Dried Vegetables (Onion, Tomato, Coriander, Milk Solids Hydrolysed Vegetable Protein, Mango Powder, Acidity Regulator (Ns 30), Anticaking Agent (Ns 551), Contains Added Natural And Nature Identical Flavouring Substances

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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