No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAFFRON ROAD, ACHIOTE ROASTED CHICKEN MEXICAN CUISINE WITH MESQUITE BLACK BEANS & GARLIC RICE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

GARLIC RICE: WATER, RICE EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER, SEA SALT). ACHIOTE SAUCE: WATER, CREAM, ONIONS, NATIVE CORN STARCH, GARLIC, AND 2% OR LESS OF: EXPELLER PRESSED CANOLA OIL, SEA SALT, TOMATO PASTE, CANE SUGAR, ANNATO POWDER, SPICES, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), XANTHAN GUM, DEHYDRATED GARLIC, LACTIC ACID, ONION POWDER. CHICKEN: BONELESS WHITE MEAT CHICKEN,WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO). VEGETABLES: GRILLED ZUCCHINI, FIRE-ROASTED CORN. BLACK BEANS: WATER, BLACK BEANS, DEHYDRATED ONIONS, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SAFFRON ROAD, ACHIOTE ROASTED CHICKEN MEXICAN CUISINE WITH MESQUITE BLACK BEANS & GARLIC RICE | Spoonful