Is SAFFRON ROAD, BAKED LENTIL CHIPS, GARLIC PARMESAN, GARLIC PARMESAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato fiber
potato

potato fiber

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEAN FLOUR (LENTIL & GARBANZO), POTATO AND/OR PEA STARCH, POTATO FIBER, SUNFLOWER OIL, SEASONING (WHEY POWDER , CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], SUGAR, SALT, GARLIC POWDER, DRY BUTTERMILK, ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], ONION POWDER, NATURAL FLAVOR, CITRIC ACID, PARSLEY, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE), SALT, POTASSIUM CHLORIDE, CANOLA OIL, CALCIUM CHLORIDE, ROSEMARY EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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