No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SAFFRON ROAD, BEEF CHILE COLORADO WITH MESQUITE BLACK BEANS & GARLIC RICE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GARLIC RICE: WATER, BASMATI RICE, FIRE-ROASTED CORN, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), VEGETABLES: GRILLED RED BELL PEPPER, GRILLED YELLOW BELL PEPPER, GRILLED ZUCCHINI, GUAJILLO SAUCE: WATER, ONIONS, AND CONTAINS 2% OR LESS OF: NATIVE CORN STARCH, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, MASA FLOUR (WHITE CORN, LIMEWATER), GUAJILLO CHILI PEPPER, CHILI POWDER [CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO], SEA SALT, ROASTED GARLIC, CANE SUGAR, MINCED GARLIC, CUMIN, BAY LEAF, OREGANO, CITRIC ACID, WHITE PEPPER, XANTHAN GUM, BLACK PEPPER, CELERY SEED, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BLACK BEANS: WATER, BLACKBEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BEEF: BEEF SIRLOIN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE [GARLIC, WATER, CHILIPOWDER [CHILIPEPPER, CUMIN, SALT, GARLIC, OREGANO), CUMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySmokyGarlickySpicy
Texture
ChunkyTender
Commonly used for
Meal PrepOn The Go