Is SAFFRON TOMATO CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT, SAFFRON TOMATO CHICKEN Low FODMAP?

Ingredients

YUKON GOLD POTATOES, FULLY COOKED GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, DEHYDRATED GARLIC, BLACK PEPPER), SAFFRON TOMATO SAUCE (WATER, TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], MUSHROOMS, ONIONS, OLIVES [GREEN OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID], RED BELL PEPPERS, WHITE WINE, CHICKEN STOCK BASE [ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN], CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEMON JUICE, GARLIC, TOMATO PASTE, SEA SALT, CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, GARLIC, VEGETABLE OIL], OLIVE OIL, PAPRIKA, SWEET NORA CHILI PEPPERS, SPICES, PARSLEY, SAFFRON).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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