Is Sahale Snacks Asian Sesame Edamame Bean + Nut Snack Mix Vegan?


Ingredients
Cashews, Chickpeas, Edamame, Organic Tapioca Syrup, Green Lentils, Brown Rice, Sunflower Oil, Black Sesame Seeds, Organic Coconut Oil, Sea Salt, Brown Sugar, Pineapple Juice Concentrate, Paprika, Soy Sauce (water, Soybeans, Salt), Inactive Yeast, Rice Vinegar (water, Rice), Spices, Garlic Powder, Onion Powder. Contains Soybean, Coconuts And Their Derivatives And Cashew And Cashew Products. May Contain Occasional Nut Shell Pieces.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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