Is SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream solids
- cheese powder
- chili peppers
- garlic powder
- sun dried tomatoes
- cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, CHEESE POWDER (PARMESAN, CHEDDAR AND MONTEREY JACK CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVORS, SOUR CREAM SOLIDS, SALT, BUTTERMILK SOLIDS, SOYBEAN OIL, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, ANNATTO), SEA SALT, OREGANO, THYME, BASIL, DRIED RED PEPPERS, SUN DRIED TOMATOES, GARLIC POWDER, CHILI PEPPERS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece, Granule