Is SAHALE SNACKS, SAHALE CRUNCHERS, ALMOND SNACK Low FODMAP?
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Ingredients
ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, CHEESE POWDER (PARMESAN, CHEDDAR AND MONTEREY JACK CHEESES [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVORS, SOUR CREAM SOLIDS, SALT, BUTTERMILK SOLIDS, SOYBEAN OIL, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, ANNATTO), SEA SALT, OREGANO, THYME, BASIL, DRIED RED PEPPERS, SUN DRIED TOMATOES, GARLIC POWDER, CHILI PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.